People who have encountered varicose veins do not know what to do but know about severe edema, swollen veins and terrible leg pain.The original phase of the disease may not occur.If a woman has an inflamed and swollen legs after a few hours, wearing heels - these are the first symptoms of varicose veins.What needs to be done and cannot be discussed in the article.
Recommendations for varicose veins
Varicose of the lower limbs is good to succumb to compression therapy.Special socks and golf save on vein problems.However, not everyone is properly chosen and even worse - they only hope for socks.The result will not appear without compliance with the basic rules.Diseases have never suggested limited motor activity.Walking should be enough.You also need to review the food.Products that cause vascular expansion are not allowed.First, turn off coffee, alcohol and spicy foods.Many phlebologists recommend giving preference to leather shoes.If these are shoes with heels, then no higher than 5 cm.Even with a night break, the legs should be raised.Because it is uncomfortable to sleep with a roller under your feet, put a blanket folded several times.Itching can often be used varicose veins, pharmacy and home -made libts that are made.You cannot combine the skin.There is a high probability of vascular damage and infection.
Contraindications to varicose veins
The disease does not have many contraindications, but the list is expanding with every stage.It is unequivocally forbidden to be worn or lifted heavy and walking in heels.Varicose of the lower limbs does not tolerate pressure on the vessels of the legs.The movements of the weakening force of the walls of the blood vessels are prohibited.Almost all pregnant women have this disease.This is due to additional weight, increasing the volume of circulating blood and hormonal changes.Doctors advise the use of physical activity as the prevention of varicose veins.It should be light and without intense loads.So running is a stable contraindication.Women in pursuit of beautiful legs make hair removal.Nevertheless, it is forbidden to remove wax hair, enzyme and quantum.The application of tattoo in the area of varicose veins is prohibited.
Is it allowed to do a varicose vein massage?
In medical sources, you can find information about the massage ban on varicose enlargement.But the massage of the legs is different.
A light foot massage is useful.Massage and light movements will only improve blood circulation in the lower limbs.
Not recommendedUse oils and creams designed for a common massage.It is definitely impossible to do a solid massage with the help of various devices and massagers.
Not worth itPractice can massage.This procedure injures the veins and breaks them.Flboologists prohibit honey massage.Fatigue is more favorable to remove self -limb massage.
Is it possible to exercise with varicose veins?
Heavy physical exertion such as running, cycling, etc.They will only make the situation worse, but you have to completely throw away the sport of life.
With varicose veins are allowed:
- Aqua Aerobics,
- Yoga,
- Fitness,
- swimming.
What is definitely impossible?
The classes in the hall should be performed with the instructor as many exercises are prohibited.For example, you cannot run, squat and grow heavy dumbbells.These exercises only increase pressure and increase blood circulation.No wonder professional athletes have a rupture of veins and relationships.
You can't make white, too deep and high jumps.The squats should be medium and slow.
Recommendations:
It must be remembered that varicose veins are mostly therapeutic, so it cannot be long.Making the tape is also not recommended.Most do it, thinking that the main tension goes to the muscles of the abdomen and hands.As the body holds the hands and fingers, the tension on the lower limbs will be no less.Of course, the pain in the hands is more intended as the muscles of the legs extend more severe.Together tension and stretching and so much damaged veins.
A long bar is able to completely exhaust the walls of the vessels.Respiratory gymnastics is not prohibited.
During your workout, take care of your feet.Doctors advise to include the elements of folk dance.The passage from heel to finger or tapping on the spot perfectly improves blood circulation and relieves numbness.If varicose veins are dealing with fitness, then it is better to stop the stretching exercises.Stretching should be done smoothly, acute movements will cause severe pain.
Stretching should be done at home.This is a wonderful relaxing exercise and vascular training.In varicose veins, the transverse sofa cannot be performed.Doctors say that easy exercises for all muscle groups are sufficient.
Can you drink alcohol?
Our people do not know how to drink moderately, testify to world statistics.And patients with enlarged alcohol are rarely allowed in a limited quantity.
Old opinion about 50 g. High quality vodka or cognac for prevention is popular now.Even such a dose can have sad consequences.As alcohol enters the bloodstream, the vessels widen, the pressure rises and the person becomes red.After the vessels, they take shape again.If the disease is fired and the venous walls are weakened, then when they expand, they can easily burst.The same thing happens with the extended nodes, their structure is very fragile.This opens a bleeding that stops in a hospital.
If you count pure alcohol into popular drinks, then its allowable dose is small.Women with varicose enlargement can use less.So, one can accept:
- 50 ml of vodka or cognac;
- 200 ml of dry wine;
- 500 ml of beer.
For women, the dose is half.Try to drink alcohol at safe doses so that your feet do not suffer further.
What cosmetic procedures are allowed for varicose veins?
As mentioned, Shugaring for varicose veins is forbidden.Laser hair removal, chemical (creams) and old -fashioned - shaving by shaving are allowed.The initial stage of varicose veins allows electrolysis.Strongly pressing the device is not worth it.
Now, for weight loss and elasticity of the skin, the wrap is practiced.Varicose allows the use of extremely cold options.The following types of packaging are acceptable:
- mud;
- Herbal;
- chocolate;
- seaweed.
These procedures last a maximum of 15 minutes.It is advisable to alternate them with a contrast shower.
How to sunbathing for varicose veins?
It is allowed to sunbaths and visit the solarium according to certain rules.The initial stage of varicose veins suffers from the sun's rays until 11 am and after 17:00.
In a difficult course, you are in shady places because the sun provokes a trophic ulcer.While on the beach N, use sunscreen creams.Go to the solarium with a mild and moderate degree of disease for 20 minutes.per week.The legs should be kept raised.
If a person has undergone sclerotherapy, do not take risks and sunbathing.
Can I bathe, go to the bathroom?
You cannot go to a bathroom or sauna with varicose veins of the lower limbs.The high temperature expands all vessels.Patients can easily burst and the healthy dual impact and expand as much as possible.This leads to a loss of elasticity and healthy veins appear on the skin.You don't have to money and even tap a broom.Varicose veins are recommended hydromassa and contrast shower.After 10-15 procedures, the result will be noticeable.The contrast shower should start with small temperature changes.Exception and warming compresses.Often, phlebologists are asked to the question: "Can an abortion with varicose enlargement?"It is possible that varicose veins do not act as a contraindication.
As the disease occurs in various forms, the patient should be managed with sensations.If elementary walking causes itching, numbness, swelling and pain - see a doctor urgently.Some symptoms can be hidden for a long time.
What is the useful performance for varicose veins?
Moderate physical activity contributes to the improvement of blood flow to the lower limbs.When the muscles are in good shape, the pump of the muscles-the venous pump works without interruption.Light sports will only benefit the suffering intravenous vein enlargement.But only moderate!Imagine that blood circulates throughout the body, it flows down and under the influence of blood pressure rises upwards.Easy sport, including a coward, contributes to improving blood circulation, as by reducing the muscles of the legs the blood rises to the heart.
For your peace of mind, it is recommended that you undergo a duplex scan of veins to understand: run or not run with such a vein disease.If you have the initial stage of varicose veins, the venous valves are not disturbed, the blood is completely circulated throughout the body - you can safely run, but without unnecessary loads and short distances.
Contraindications to running
Running varicose veins is prohibited if the veins expand with a more admissible rate.But this is a different disease - thrombophlebitis.Active running can provoke the separation of a thrombus or even clog the pulmonary artery.And that is already threatening death.
First, you should undergo a full medical examination, then move on to medication and, if necessary, to surgery.And only after a period of treatment and rehabilitation can you start running.
Recommendations for running with varicose veins
- Choose places to run in parks, squares, out of town, with a word where there is a grass cover.The asphalt coating contributes to additional pressure on the veins.
- For running, it is important to choose special pulling lingerie: golf, socks, tights and socks made of knit fabric.They will help you keep your legs well, distributing even pressure on the vessels.
- Comfortable lightweight sneakers or sneakers that will also help reduce the pressure on the legs.
- Take a moderate and calm running rate for yourself.Decide time for tracks.Remember: running should bring positive emotions and comfort for the body.
- Do not overload your body with extra loads when you run to avoid more progression of the disease that can develop in thrombophlebitis.
- After running (but not immediately), provide your feet rest: lie on the bed, lift your legs up and lie down for a few minutes.
- In no case should you run with complex forms of varicose veins!
As you can see, we understood this question.And we will try to draw some conclusions.Easy to perform varicose veins at the initial stage is not contraindicated, but even useful.It helps to increase muscle tone, weight loss, improvement of blood circulation and overall health.To prevent the disease from progressing more and more, stick to the recommendations listed above.Even better, consult a phlebologist who, given the individual characteristics of your body, will give you useful recommendations.
Is it possible to get involved in varicose veins?
The blood flow in the enlarged vessels becomes more slow, so blood clots are possible.The disease is more common in women, especially for the elderly.With high body weight, anyone can suffer from varicose veins.
To evaluate the health condition and find out if it is possible to exercise with varicose veins, you should contact a phlebologist and undergo examination, especially when the first signs of the disease appear:
- weight and heat in the ankle and legs;
- swelling and cracking inside;
- The appearance of blue mesh and stars on thin and dry and rough skin.
With the development of the pathology, a change in the size of the veins of the legs will be noticeable, the skin will blind tightly to the fiber, the trophic ulcers will begin to form.
The choice of feasible loads
What sports can varicose veins deal with and how to combine sports and varicose veins?Many visit fitness clubs and focus on themselves and their strength when they choose distance and load when running, weight to lift weights.Although doctors have come to the conclusion that varicose veins and sports are becoming compatible, their body resources should be appreciated with caution.
Sometimes the desired is not true, so choosing long and too intense workouts to pump muscle or weight loss can damage the vessels of the lower limbs.The training of the power supply to the foot is dangerous as the internal structure of the veins due to twisting can be damaged.In the veins of the leg, the blood accumulates unusually due to impaired blood flow due to the weakening of the valves.
Any physical activity for varicose veins will become less dangerous when wearing knitwear compression: special socks or golf in the gym, as with daily wear on the recommendation of a phlebologist.You do not need to completely exclude sports as the leg muscles should not be passive.To prevent blood pressure in the vessels with a sedentary lifestyle, it is worth visiting the gym, properly use sports shells to activate blood circulation in the legs.
Fitness classes and varicose veins
How to combine fitness and varicose veins?It is necessary to take into account the position of the body when its individual parts are developed to prevent increased pressure inside the vessels.
Contraindications are related to all basic basic exercises using weight, such as dead sticks.Many are interested in whether it is possible to make varicose veins.During the administration of frontal and other squats, sedimentation of Huck, attacks, increased intra -abdominal and pressure inside the vessels of the legs, which is life -threatening.
In this case, with varicose veins, you can make a supine bench press.This exercise is aimed at safely maintaining the strength of the legs, increasing the mass of quarters and gluteal muscles.When the legs are higher than the head, the pressure on the walls of the vessels does not increase much.